I recently started a new project that transferred me to work in another office. It adds 30 minutes to my commute every day and they're a little stricter about being timely and hitting the ground running. AKA for me, no shredded wheat and yogurt at my desk at 9:30 am - I need to eat before I get there. (Getting up EXTRA early? Super bummer.)
As you may have figured out by now, I'm a big fan of poached eggs. Eggs make perfect breakfast foods because they are single small servings that are packed with protien that will keep you running through the day. I made a serving of bacon kale last night for this morning and splurged on buying turkish pide bread I found at my supermarket. But I wanted to have my egg and eat it too!
The microwave-engineers-that-be are one step ahead of me! http://www.whatscookingamerica.net/eggs/microwaveeggs.htm
Microwave poached egg
Grab a mug and fill with half a cup water. Mugs are perfect because they're deep and will make your egg the perfect circle!
Grab a fresh egg. Crack the egg and gently ease it in the mug. The egg will fall to the bottom. If the yolk is still whole, poke it with a fork. (The yolk can explode).
Cover the mug with plastic wrap.
Cook the egg on full power for 1.5 to 2 minutes.
If you're doing this for the first time, better to overcook when in doubt. If the egg doesn't looked completely done, let it sit in the water for another half minute and make sure the egg white is solid. (Mine took 2.25 min but I was also running the toaster for my pide!)
Pour out excess water slowly over a slotted spoon. Serve with a pinch of salt and pepper
Welcome to the Chic-Peas Kitchen!
We're two best friends, Kelly and Suanne, who love to cook! We have a passion for fresh food, complex flavors, and saving time. We'll share with you what's for dinner (really!) as well as how we made it and how we can make it better.
Jump in and learn with us!
Friday, April 30, 2010
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