Me, being the perpetual meddler and know-it-all, will scold and admonish for poor dietary practices, but regardless of my well-intentioned advice, it ceased to impact the metabolisms or waistlines of my amigos. So the best way to a man's heart (and waistline) is through his stomach, so Suli Snack Packs were born! Basically, healthy snacks make 200-250 calorie packs to tide my buddies to dinner or a quick breakfast substitute for those days you can't help but rush. They aren't a permanent solution, but hopefully one that encourages better habits and tastes better than vending machine food. I'm making the packs in several flavors, which I'll post as I continue to experiment.
Rosemary Olive Oil Roasted Almonds
Makes 30 snack packs (1/4 cup nuts each)
adapted from gourmande in the kitchen who has absolutely stunning photography!
6 cups raw almonds
1/4 cup extra virgin olive oil
1/4 cup dried rosemary, finely chopped (Prep note: to avoid it bouncing everywhere, mix in a tablespoon of olive oil, then use a mortar & pestle or bowl and a scraper to pulverize. Spice grinder would be fab too.)
3 teaspoons kosher salt
½ teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
- Preheat the oven to 350°F and arrange a rack in the middle.
- In a large pot, heat the olive oil, rosemary, cayenne, paprika, and garlic powder. When fragrant, add the almonds an stir to coat.
- Place nuts on a parchment lined baking sheet. Spread out nuts in a single layer on the baking sheet.
- Bake until nuts are lightly browned and toasted, stirring occasionally, about 10 to 15 minutes.
- Let cool on the baking sheet.
- Store in an airtight container at room temperature for up to 2 months.
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