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We're two best friends, Kelly and Suanne, who love to cook! We have a passion for fresh food, complex flavors, and saving time. We'll share with you what's for dinner (really!) as well as how we made it and how we can make it better.

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Tuesday, November 29, 2011

Masala Broccoli Potato and Lentil Soup

Soup, I love thee - let me count the ways:
  • You're warm and comforting
  • You're ridiculously easy to make
  • You take me (and my ingredients) as we are, and don't require fancy things
  • You usually are very considerate of my waistline

Today's soup was born out of a splendid buy at the Chinese supermarket, which offers quick sales. That is, certain items are discounted due to being overripe, bruised, etc, for cheap and fast consumption. Usually that means I get a lot of one thing that needs to be cooked ASAP but will last me a week, like my garlic eggplant. This time it was 5 crowns of broccoli!


This soup is vegetarian and can easily be made vegan. It has a great savory undertone from the spices, but they're not overwhelming - its just enough to give the soup a je ne sais quoi.

Masala Broccoli Potato and Lentil Soup
6 servings, about 1 hour for all prep

1 onion
6 cloves garlic
1 tbsp tomato paste
1/2 tsp curry
1 tsp garam masala
1 tsp black pepper
4 crowns broccoli (you can use stems too, just peel off the tough outer
layer at the bottom)
4 medium potatoes
3 ribs celery
2 carrots
6 leaves napa cabbage (I had it on hand and it had to go!)
1 tbsp salt
1 1/2 cup milk (again, had to go)

  1. Prep all ingredients by chopping them all into rough 1 inch cubes. Garlic should be minced.
  2. In a smaller pot, fill with 4-6 cups water and set to boil.
  3. Heat a large pot on the stove. Add 1 tablespoon olive oil. Since there is next to no fat in the ingredients, you can be liberal with the olive oil.
  4. Saute the onions until translucent. Lower heat to medium low, then add the garlic, curry, masala, and tomato paste. Roast until fragrant.
  5. Add potatoes and celery to the onions and garlic, tossing them to incorporate with the spiced olive oil. If the pan becomes too dry, add 1/2 cup of the hot water you have set to boil.
  6. Add remaining vegetables and 1/2 cup hot water. Cover and steam/simmer for 10 minutes, until broccoli is tender.
  7. Add the milk and remaining hot water to just barely cover the vegetables. 
  8. Add salt to taste.
  9. Serve as is with chunks or use an immersion blender to puree. Serve with crusty bread.

1 comment:

  1. For a leftover makeover, I :
    1) pureed the remaining soup and strained out the really big bits.
    2) added in fresh mushrooms and
    3) poached an egg

    DELISH!

    ReplyDelete

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