- You're warm and comforting
- You're ridiculously easy to make
- You take me (and my ingredients) as we are, and don't require fancy things
- You usually are very considerate of my waistline
Today's soup was born out of a splendid buy at the Chinese supermarket, which offers quick sales. That is, certain items are discounted due to being overripe, bruised, etc, for cheap and fast consumption. Usually that means I get a lot of one thing that needs to be cooked ASAP but will last me a week, like my garlic eggplant. This time it was 5 crowns of broccoli!
This soup is vegetarian and can easily be made vegan. It has a great savory undertone from the spices, but they're not overwhelming - its just enough to give the soup a je ne sais quoi.
Masala Broccoli Potato and Lentil Soup
6 servings, about 1 hour for all prep
1 onion
6 cloves garlic
1 tbsp tomato paste
1/2 tsp curry
1 tsp garam masala
1 tsp black pepper
4 crowns broccoli (you can use stems too, just peel off the tough outer
layer at the bottom)
4 medium potatoes
3 ribs celery
2 carrots
6 leaves napa cabbage (I had it on hand and it had to go!)
1 tbsp salt
1 1/2 cup milk (again, had to go)
- Prep all ingredients by chopping them all into rough 1 inch cubes. Garlic should be minced.
- In a smaller pot, fill with 4-6 cups water and set to boil.
- Heat a large pot on the stove. Add 1 tablespoon olive oil. Since there is next to no fat in the ingredients, you can be liberal with the olive oil.
- Saute the onions until translucent. Lower heat to medium low, then add the garlic, curry, masala, and tomato paste. Roast until fragrant.
- Add potatoes and celery to the onions and garlic, tossing them to incorporate with the spiced olive oil. If the pan becomes too dry, add 1/2 cup of the hot water you have set to boil.
- Add remaining vegetables and 1/2 cup hot water. Cover and steam/simmer for 10 minutes, until broccoli is tender.
- Add the milk and remaining hot water to just barely cover the vegetables.
- Add salt to taste.
- Serve as is with chunks or use an immersion blender to puree. Serve with crusty bread.
For a leftover makeover, I :
ReplyDelete1) pureed the remaining soup and strained out the really big bits.
2) added in fresh mushrooms and
3) poached an egg
DELISH!