Welcome to the Chic-Peas Kitchen!



We're two best friends, Kelly and Suanne, who love to cook! We have a passion for fresh food, complex flavors, and saving time. We'll share with you what's for dinner (really!) as well as how we made it and how we can make it better.

Jump in and learn with us!

Wednesday, November 7, 2012

Escarole, Sausage, and Split Pea Stew

It is 35 degrees in New York. My toes are cold, my humidifier is on high, and I have more layers on than an onion. Which means that it is time for SOUP! I pretty much exclusively live off of soup in the winter months and I have made more soups than is probably normal for someone my age. But I digress, I love soup and here is another recipe.

Escarole is a leafy green vegetable. I was first introduced to it in lentil soup, Progresso to be precise, which I ate with slices of whole wheat toast as a winter after school snack. I rediscovered it in my local supermarket and it tends to be on sale often. Its a bit temperamental as a vegetable - if you cook it even a tiny bit too long, it acquires a bitter aftertaste. So the key to this recipe really is simple: add the escarole at the very last minute.

The following recipe is a meld of two foods I enjoy - lentil soup and yellow daal (an Indian pea soup). It has a lot of meatiness in the sausage and chicken broth and requires very little seasoning.

Escarole, Sausage, and Split Pea Stew
Serves four, about an hour

1/2 pound (1 cup) of dried split yellow peas
1/2 pound of sausage (I used breakfast sausage, but italian is good too)
1 large onion, diced
1 large carrot, cut into coins
4 cloves garlic, smashed
1 can low sodium chicken broth
1 cup water
1 bay leaf
1 teaspoon curry powder
1 head escarole, sliced into 1/4 inch ribbons, no longer than 2 inches
5 leaves lettuce (Optional: if you have a small head of escarole or want to mellow the flavor)


  1. Boil three cups of water. Soak the dried split peas
  2. Prep all vegetables and remove the sausage from the casing
  3. Heat a stockpot on medium. When hot, add the sausage, crumbling into small pieces.
  4. When the sausage is mostly cooked through, add the onion, carrots, and garlic. Saute until onion is cooked through.
  5. Drain the split peas and rinse.
  6. Add the chicken broth, water, bay leaf, curry, and the split peas. Cover and simmer for 20 minutes, until lentils are cooked through and are soft.
  7. Add the escarole and lettuce and stir to incorporate. Cook for about 3 minutes and serve with crusty bread. 
  8. Can be served as a hearty side, a chunky stew, or pureed with more water as a creamy soup.

No comments:

Post a Comment

Leave us a tip for good service!

Followers