Escarole, Sausage, and Split Pea Stew

It is 35 degrees in New York. My toes are cold, my humidifier is on high, and I have more layers on than an onion. Which means that it is time for SOUP! I pretty much exclusively live off of soup in the winter months and I have made more soups than is probably normal for someone my age. But I digress, I love soup and here is another recipe.

Escarole is a leafy green vegetable. I was first introduced to it in lentil soup, Progresso to be precise, which I ate with slices of whole wheat toast as a winter after school snack. I rediscovered it in my local supermarket and it tends to be on sale often. Its a bit temperamental as a vegetable - if you cook it even a tiny bit too long, it acquires a bitter aftertaste. So the key to this recipe really is simple: add the escarole at the very last minute.

The following recipe is a meld of two foods I enjoy - lentil soup and yellow daal (an Indian pea soup). It has a lot of meatiness in the sausage and chicken broth and requires very little seasoning.

Escarole, Sausage, and Split Pea Stew
Serves four, about an hour

1/2 pound (1 cup) of dried split yellow peas
1/2 pound of sausage (I used breakfast sausage, but italian is good too)
1 large onion, diced
1 large carrot, cut into coins
4 cloves garlic, smashed
1 can low sodium chicken broth
1 cup water
1 bay leaf
1 teaspoon curry powder
1 head escarole, sliced into 1/4 inch ribbons, no longer than 2 inches
5 leaves lettuce (Optional: if you have a small head of escarole or want to mellow the flavor)

1. Boil three cups of water. Soak the dried split peas
2. Prep all vegetables and remove the sausage from the casing
3. Heat a stockpot on medium. When hot, add the sausage, crumbling into small pieces.
4. When the sausage is mostly cooked through, add the onion, carrots, and garlic. Saute until onion is cooked through.
5. Drain the split peas and rinse.
6. Add the chicken broth, water, bay leaf, curry, and the split peas. Cover and simmer for 20 minutes, until lentils are cooked through and are soft.
7. Add the escarole and lettuce and stir to incorporate. Cook for about 3 minutes and serve with crusty bread. 
8. Can be served as a hearty side, a chunky stew, or pureed with more water as a creamy soup.

Pumpkin Oat Pancakes (Gluten Free)

Autumn is good for only a few things: crisp apples, no air conditioning, pretty landscapes, and the return of the Pumpkin Spice Latte. Otherwise, it really just portends the winter apocalypse, but you know, let's be positive about my toes being perpetually cold between now and April.

To cheer myself of the cold morning blues, I was craving something that tasted like fall, but preferably with slightly less sugar. Pancakes came to mind as a great carrier of pumpkin spice, and a quick scan for similar recipes landed me on Cookie + Kate's banana oat pancakes. Now, Kate is a pro - her photos are amazing, the measurements exacting. and the recipes make you drool. I adapted her recipe, adopting the oat flour so the pancakes would be more whole grain, but substituting pumpkin for the banana.

Pumpkin Oat Pancakes
1 dry cup oats
12 oz pumpkin puree
1 inch grated ginger
2 tablespoons butter, melted
2 eggs
1 tablespoon sugar
1/2 teaspoon cinnamon
1/2 teaspoon baking soda
pinch of salt, and nutmeg
1/2 cup warm water

1. Make oat flour out of old-fashioned oats: Pour one cup of oats into a food processor and process until it is ground well. (I also added a handful of almonds to the food processor to make the pancakes nuttier.)
2. Beat the eggs in a mixing bowl.
3. Add the pumpkin puree, butter, ginger, and sugar to the eggs and mix.
4. In a larger mixing bowl, mix the oat flour, baking soda, salt, and spices
5. Make a well in the middle of the dry ingredients and pour in the wet ingredients. Stir a few times to incorporate.
6. The batter should be the consistency of melted ice cream. If it is too thick, add water or milk to thin it. Let the batter sit for 5-10 minutes for the oats to soak up the liquid.
7. Heat up a skillet or non stick pan. Spray with cooking spray if you're not using a nonstick.
8. Pour 1/4 cup of batter into the pan (to make a regular sized pancake). I made mini's so these were about 2 tablespoons of batter.
9. Cook for 3-4 minutes, until the pancake is cooked at the edges and the pancake comes off the pan easily. The pan side should be golden brown.
10. Flip and cook for another 2 minutes
11. Serve with maple syrup and apples.

Beef Taco Hamburger Helper Hack

Okay okay, you should know by now that we don't do processed food here at the Chic-Peas. The most processed we get is canned pumpkin and pre-made tomato sauce for lazy days. Kelly is probably going to facepalm that I'm even writing this recipe. Buuuuuuut I'll admit I grew up on things like Hamburger Helper, and Old El Paso taco mixes, and frozen pizza. That's because as a high school student, it was MY job to get dinner on the table most nights, and poor mom had to settle for what I was capable of making unassisted. Since then, thankfully, my eating habits and cooking skills have improved dramatically.

I had a pound of ground beef in the freezer and I was craving something savory, but would pack well for lunches. I had already made stir fry and fried rice this week, so rice was out. And ground beef should be cooked with a sauce that helps you pick up the little bits. And so I thought of Hamburger Helper. I haven't had Hamburger Helper in about 15 years.  Buuuuuuuuuuut I wanted it with veggies. I wanted it to be just a tiny bit cheesy. And I sure as heck was not going to buy a box to help me out. So we're going to do this the right way!

Beef Taco Stove Top Pasta (Hamburger Helper Hack)
1/2 pound lean ground beef
2 small potatoes
1 small onion
1 small bell pepper
1 jalapeno pepper
1 cup pasta sauce or tomato puree
1 cup milk
3 dry cups pasta shells (get the quick cook variety if available)
4 oz mild cheddar cheese
Salt, paprika, cumin
Cilantro to top

1. Prep your veggies and cheese by cutting them into 1 cm dice.
2. Heat two tablespoons of vegetable oil in a large skillet or saute pan. Using non-stick is ideal for this as this recipe can get rather messy!
3. Brown the ground beef and the potatoes until 90% cooked and crumbled.
4. Add the onion and peppers. Saute for a few minutes.
5. Add the tomato puree and the milk. Bring to a simmer.
6. Add the dry pasta and lower the heat to medium low. Stir the pot to make sure the pasta is wet. If the mixture doesn't have enough free liquid, add half a cup of water. Cover and stir every 2-3 minutes for about 10 minutes.
7. Add the cheese, which should be roughly chopped or shredded. Mix into the liquid so it melts.
8. When the pasta is cooked through, serve in bowls topped with chopped cilantro.

Parsley Pesto

Maoz is a falafel chain down the street from my office. The falafel aren't my favorite, but they have a vegetable topping bar that is vegetarian heaven! One of my favorite toppings is roasted broccoli and cauliflower with a spicy parsley sauce on top, maybe mixed with some hummus. It's fresh, tasty, and packed with flavor. Since cauliflower and broccoli were on sale this week, I figured I should try my hand at making it myself.

The roasted veggies were easy. Line a tray with aluminum foil, toss with olive oil and maybe some spices and salt, roast for an hour, stirring every 20 minutes. Done.

The parsley sauce would be more complicated. Its a watery sauce, bright green, with flecks of dried chile pepper. Moaz has a picture here.I knew it was obviously parsley, something spicy, but I wasn't sure about the rest. What I ended up with was not really Maoz, but more of a parsley sauce pesto medley that softened the heat (I added way too much jalapeno) but ended up being a great hearty sauce at the end. It ended up not being very spicy at all!

Parsley Pesto, inspired by Maoz
Yields 3/4 cup sauce (which will last me a week and a half)

Special equipment: Food processor or blender

1 bunch parsley, chopped roughly
a few spoons of water
1 tablespoon roasted garlic
1 jalapeno, chopped, no seeds
1/4 cup parmesan cheese
12 almonds

1. Place all the parsley in the blender and add a teaspoon of water. Blend until pureed. You may have to add more water, but only add a tiny bit at a time. We don't want watery sauce.
2. Add the garlic, jalapeno, and parmesan. Blend.
3. Add the almonds a few at a time until you reach a consistency where the sauce isn't separating out the water any longer, or until at desired spiciness.
4. Enjoy on roasted veggies, steaks, fish, pita chips, and anything else that needs a bright green kick!

Japchae! Well, sort of. Korean inspired stir fried glass noodles

One of my favorite sides at Korean restaurants is Japchae. Its a cold or warm stir fry dish of sweet potato noodles and various veggies and sometimes beef. Its tasty, savory, filling, but not heavy, and full of healthy things.

However, I knew that making japchae (like making bimbimbap) requires many steps. All the vegetables are prepared one by one so that they retain the cleanest flavors. So with fair warning, this recipe does take some time. I think the results are totally worth it, but only if you're making 4+ servings.

The type of noodles used in japchae are also not easy to find unless you're around a specialty store. I cheated and used bean strings (mai fun) which is a thin rice noodle. The rice noodle also requires no boiling, just a soak and a quick fry in the pan. The results are similar enough where I would happily substitute mai fun in the future!

Recipe courtesy of Transparent Korean Language Blog.

Spicy Eggplant Tofu

After my two week vacation, I wanted to detox a little and get my eating habits back in order. I'm typically vegetarian 4 days out of 7 and I've definitely trying to pack lunches more often too.  I made a run to Chinatown and picked up some eggplant and tofu, among other things. I wanted something savory tasting, but not too heavy feeling, and this is what I got!

Spicy Eggplant with Silken Tofu 

1 block silken tofu

2 medium Chinese eggplant, in 1/3rd inch thick half moons

1 tablespoon sugar

1 yellow onion, chopped

2 large cloves garlic, minced

1 coin ginger, minced

1 large tomato, chopped

1 large pinch red chili flakes

1 star anise

1 teaspoon gochujang (Korean red pepper paste)

1 teaspoon cider vinegar

4 leaves basil

Optional: Cornstarch

1. Drain water from silken tofu container. Turn tofu out of container and onto a plate. Cut the tofu into 1.5 inch cubes and spread out into a single layer, gently. Sprinkle with salt (you'll use about two teaspoons). Allow water to drain from tofu for about 30 minutes.
2. Wash and cut the eggplant. In a bowl, toss with the sugar. 
3. Prep the onion, garlic, ginger, and tomato. 
4. Heat a large saute pan with two tablespoons of vegetable or olive oil.
5. Pan fry the eggplant for 2-4 minutes on medium high heat.
6. Add the onion, garlic, and ginger. Saute another 2-3 minutes, until fragrant.
7. Add the tomato, star anise, chili flakes, gochujang, and  vinegar. Saute 2 minutes.
8. Drain the tofu again. Add the tofu to the pan and fold in lightly, trying to maintain the shape of the tofu. 
9. Reduce heat to medium. More water will drain from the tomato. Allow to simmer off until you have a thicker gravy. You can also cheat and make a cornstarch and water slurry to thicken it. 
10. Serve over rice. 

Almond Honey Nut Clusters

After my experiments with Snack Packs and working with raw nuts, I definitely learned a lot - about what I liked, about what tasted good, and what was practical for the kitchen. I wanted to tweak and keep trying. This last batch was sooooo tasty, it disappeared in under a week. This version is also made entirely on the stove top - no hot ovens! I will admit though - I eyeballed the entire recipe, so so made additions/substitutions.

Almond Honey Nut Clusters
Makes 8-10 snack servings

1 1/2 lb almonds
3/4 cups pumpkin seeds
1 cup sesame seeds
1 cup dried cranberries

1 cup honey
1 tbsp butter
1/2 teaspoon salt
1 teaspoon garam masala

1. Heat a large frying pan on medium until warm. Add the almonds and toast, stirring every few minutes. It should take 15-20 minutes to roast and become crunchy.
2. In a small pot, heat the honey and butter on medium to medium low heat. Make sure the pot is big enough to hold all the nuts. Stir every few minutes to create a thick caramel. If it starts getting bubbly, its a good sign, but if it gets really bubbly, turn the heat down a notch. Caramel should form in around 20 minutes.
3. At the 15 minute mark (when your caramel is almost done and your almonds need an extra 5 minutes) toss in the pumpkin seeds and sesame seeds in with the almonds. Roast for the 5 minutes. Since these seeds are smaller and thinner, they take much less time to become crunchy.
4. Line a large baking sheet with aluminum foil. Scatter the cranberries across the pan. 
5. When the caramel and the nuts are done, pour the nuts into the pot with the honey caramel. If one needs more time, you can set the heat to low on the other to give yourself enough time to get things to equal out. 
6. Stir the nut mix and honey thoroughly, making sure to coat the almonds well. I had too much caramel and ended up dumping in more almonds, but do what you like!
7. Pour the nut and honey mixture out on to the baking sheet, over the cranberries. Flatten out and try to separate into clusters. (But don't burn yourself!)
8. Allow the nut mix to cool at room temperature and for the caramel to harden to a nice glossy shine. 
9. When cool to the touch, separate into smaller clusters and store in an airtight bag or container. So far they've been good up to two weeks later. Keep in a cool place. If they get hot they'll stick together all over again!

Simmered Kabocha Pumpkin Squash

Kabocha was surprisingly on sale at the supermarket this week. Kabocha is a Japanese pumpkin or squash that has a firm, dense texture and sweet flavor. It is a common side dish to bento boxes and appetizers. I've even seen it used in desserts.

I tried to replicate the Japanese side dish a few times with butternut or calabeza squash, but they're both too watery and fine for the dish to work. Kabocha is so dense that it holds its texture super well.

I modified today's recipe from Lunch in a Box, who makes lots of really adorable bentos! I didn't have mirin or dashi on hand, but felt I could do without with a little genius. My kabocha came out super tasty.

Simmered Kabocha Pumpkin 
Makes 6 side dish servings

1 kabocha squash (about 2 lbs)
2 tablespoons brown sugar
3 cardamom pods
1 large pinch red chile flakes
2 tablespoons light soy sauce
2 squares konbu (seaweed) totaling 6 square inches
3 coins ginger
2 cups water

1. Wash the kabocha, scrubbing lightly. The skin is edible, so it needs to be nice and dirt free.
2. Take a sharp vegetable peeler and cut stripes of the skin off of the kabocha. By making sure each piece has a little flesh exposed on the bottom, we boost the flavor!
3. Using a large, heavy knife, like a cleaver or chef's knife, carefully cut the kabocha in half. This is a little more difficult than cutting a watermelon open - it will have a good amount of resistance, so be patient and CAREFUL.
4. Scoop out the seeds and the stringy bits. Discard.
5. Cut the kabocha into 1-2 inch cubes. Try to be uniform!
6. In a large bowl, pour in a cup and a half of water, the soy sauce, and all the spices and seaweed. Mix gently. 
7. We need to cook the kabocha in a single layer. In a deep frying pan or pot, arrange the kabocha, skin side down in a single layer. I ran out of space and put some on top, but it meant I really had to make two batches.
8. Pour the sugar/soy/water mix over the kabocha. Place over high heat. Cover with a pot lid that is smaller than the diameter of the frying pan, so that the lid pushes down on the squash and allows steam to escape from the sides (AKA a drop lid)
9. When the liquid is at a roiling simmer, turn the heat down to a slow simmer. Cook for 20 minutes or until a fork goes easily through the squash. 
10. You may have to remove some squash and rotate around the not as well cooked pieces.
11. Drain the remaining liquid and reserve (would be tasty if you turn the leftovers into mashed sweet kabocha!). Allow kabocha to cool.
12. Om nom nom.

Tofu Casserole with Lettuce

I've always called this dish tofu casserole, although it doesn't require an oven. Its not a soup, as you start with solid ingredients and add no liquid. However, due to the nature of the ingredients, the resulting dish is like a thick but fine stew, more like a chunky gravy or minced meat. My mother tends to make it with ground pork, red peppers, garlic chives, and fresh mushrooms. I adapted it for what was on hand and in my American supermarket, using lettuce, ground beef, dried mushrooms, and cucumber.

Lunch bento! <3

Tofu Casserole
Serves 6-8 (for some reason, I am incapable of making this dish in small quantities)

1 pound ground pork or beef
1 white onion, diced
4 coins ginger, julienned
5 cloves garlic minced (or tablespoon roasted garlic paste)
1 block silken tofu, drained and cut into 1 inch cubes
1 cucumber, diced
3 plum tomatoes, diced
1 handful dried mushrooms (soaked in hot water), diced
6 leaves romaine lettuce (iceberg is fine too), diced
1 teaspoon gochujang (Korean red pepper paste)
Salt or soy sauce to taste
1 teaspoon cornstarch

1. Prep all ingredients. 
2. Heat a tablespoon oil in a large pot. Cook the ground beef or pork until crumbled.
3. Add the onion, ginger, and garlic. Saute until onion is translucent.
4. Add the cucumber, tomato, and mushrooms. Allow the water to cook out (and you can prep the lettuce here if you forgot, like me).
5. Add the tofu - this is where the majority of water will exude. Allow to cook for 10-15 minutes, stirring occasionally. Also add the gochujang and salt or soy sauce. 
6. When most of the water had cooked off, add the lettuce and turn the heat to low. 
7. Mix the cornstarch in a small bowl with a teaspoon and a half of water. Mix into a slurry. 
8. Pour 1/3rd of the cornstarch slurry into the tofu casserole and mix. Find another pocket of liquid, add 1/3rd of the cornstarch and mix. Continue to add cornstarch to thicken the stew.
9. Allow to cool and serve over rice. 

Masala Roasted Carrots

Roasting carrots brings out their natural sweetness and a gorgeous color. Enhancing them with garam masala is essentially sprinkling them with cinnamon spice!



Masala Roasted Carrots
4-5 large carrots, cut diagonally into oval coins
1.5 tsp garam masala
1 tbsp honey
Pinch of salt

1. Heat oven to. 350 degrees, middle rack
2. On a sheet pan or shallow baking dish, mix carrots with spices and honey until coated.
3. Bake uncovered for 30 minutes, then stir (make sure you flip over the carrots!). And bake for another 10-15 minutes.
4. Cool for 5 minutes and enjoy.

Soon Dou Bu (Korean Tofu Stew)

I shouldn't have to prove to you my undying love for tofu or soup at this point. This dish is my go to Korean order and is typically served with seafood. What makes it delectable is the extra soft tofu, the poached egg,
and the spicy broth that makes your taste buds sing. My version is plainer and you can add your own protein or perhaps some radish or greens to make it your own. I've used seaweed to bolster my veggie stock but chicken broth is just as fantastic.


Soon Dou Bu (Korean Tofu Stew)
Serves 6

1 1/2 cups rehydrated seaweed sliced into ribbons
3 ribs celery, sliced thinly
6 cloves garlic
4 coins ginger
1/4 napa cabbage, sliced into ribbons
1 carrot, in coins
1.5 tbsp spicy red pepper paste
2 tubes extra soft tofu
Salt and pepper to taste
1 egg per person (get the freshest eggs for poached)

Topping:
2 scallions, chopped
1 tbsp sesame seeds
1 tsp sesame oil

1. Boil a pot of water. Use a cup of the boiled water to hydrate the seaweed (reserve the excess water for the stock, but strain first through a paper towel.)
2. Meanwhile prep all veggies as specified.
3. In a large pot, heat a teaspoon of olive or vegetable oil. Turn the heat to medium low and add ginger. Add the garlic and the red pepper paste and heat until fragrant.
4. Add the vegetables and sweat for 5 minutes until softened.
5. Add the boiling water to cover, then add the tofu. Simmer for 15- 30 min.
6. For the topping, mix all ingredients into a small bowl.
7. To serve, scoop the stew into a bowl. Crack the egg into the center, top with scallions and sesame, and wait a minute before enjoying. Serve a bowl of white rice on the side.

Mushroom Stuffed Eggplant

While shopping this weekend, I came upon these mini Italian eggplants for sale. I instantly thought how perfect they would be for a single serving. Even better, what if stuffed it full of delicious things? How adorable and delicious would that be? So that was that!

Now picking the right eggplant is tough. Many people don't like eggplant because once it develops seeds, it becomes bitter. Size doesn't correlate to age, however, so picking smaller eggplants may not necessarily give you younger eggplants. When you pick the Italian kind of eggplant, you want a nice and shiny skin, as blemish free as possible. It should be firm and just a bit soft, but not soft enough to leave imprints or bruises. For Chinese eggplant, (the long and thin variety), a glossy skin, few blemishes, and thin shape work best. The larger it is, the more likely you'll have seeds. Hopefully that helps you!

On to the recipe!

Mushroom Stuffed Eggplant
Serves 6

3 eggplants about the size of your hand, or a bit smaller
1 pound ground pork
1 medium onion, small diced
5 cloves garlic, minced
3 plum tomatoes, small diced
1 pack baby bella mushrooms, diced
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon red chile flakes
1 teaspoon salt
shredded mozzarella cheese to top (optional)

1. Preheat the oven to 400 degrees F.
2. Wash and prep the eggplant. Cut off the stem portion, trying to leave as much flesh as possible. Then slice the eggplant lengthwise in half. Using a paring knife and a spoon, scoop out the flesh of the eggplant, leaving 1/3rd of an inch around the edges to help the eggplant keep its shape.
3. Coat the bottom of a large glass baking dish with olive oil. Place the hollowed eggplant in the dish, cut side up. Brush the insides of the eggplant with olive oil and bake for 30 minutes. Allow to cool after 30 minutes so they're safe to handle, but keep the oven running.
4. In the meantime, diced the scooped out eggplant, onions, tomatoes, and mushrooms, and mince the garlic.
5. In a large pot, heat a teaspoon of olive oil and coat the posts bottom and sides. 
6. Cook and crumble the ground pork. If you render a lot of fat, pour it out.
7. When the pork is cooked, turn the heat to medium and add the onion and garlic. Cook until fragrant and the water from the onions deglazes the bottom of the pan. 
8. Return the heat to medium high and add the diced eggplant, tomatoes and mushroom. Also add all the spices. Cook uncovered so that all the water has a chance to evaporate. The majority of the vegetables will shrink in size, so don't flip out if you have too much.
9. When the stuffing is mushy, but mostly dry, stuff the eggplants. You will probably need about four tablespoons of stuffing per eggplant. (Excess stuffing can be served over rice or used to stuff other yummy things.)
10. Top with cheese. (Crushed nuts would also be a yummy topping!) Bake at 400 for about 15-20 minutes to set the dish.
11. Allow to cool before serving. Enjoy!

Ricotta Zucchini Squash Pasta

Ricotta is a perfect summer sauce. Its cool and light compared to cream sauces and a little goes a long way to make a dish sing.

I julienned fresh early summer squash and red pepper with some fettucini. The vegetables lend well to the pasta and the fettucine held the sauce better than I expected. The leftovers tended to be a little mushy, but still tasty.

Ricotta Zucchini Pasta
Serves 6

1 pack fettucini
5 small zucchini squash
1 red pepper
1 tablespoon roasted garlic
1 pinch chili flakes
2 cups ricotta cheese
Fresh basil or cilantro (optional)

1. Prepare pasta according to package. Cook al dente, as we'll be finishing it with the sauce. Drain and rinse with cold water to stop the cooking.
2. Wash and slice the vegetables into julienne. Basically 2 to 3 inch long match stick sized. (Match the shape of your veggies to the type/size off your pasta. Elbow pasta would be matched with diced veggies for example)
3. Heat a large pot with a tablespoon of olive oil. Turn the heat to low and add the garlic and chili flakes. Cook until fragrant.
4. Add the vegetables and cook until wilted. Add the ricotta and mix to incorporate. Add salt to taste.
5. Add the pasta and toss to coat.
6. Serve and garnish with herbs of choice! Leftovers are good at room temperature or hot.

Ricotta Egg Souffle "Muffins"

I'm pleased to report that I have been much better about my breakfast routine over the last few months. The nut mixes went over well and I enjoyed experimenting with various kinds of muffins. But too much of a good thing leads to bad things, and I needed a change. The muffins were low fat and flavorful, but had more sugar than protein (there are only so many almonds I can cram into a muffin cup). And as the food gurus will tell you, protein is the way to start the day.

Most people do something with eggs for breakfast. There are only a few ways I like eating eggs and unfortunately a poached egg is not a portable food. So when I came across a South Beach Diet forum post about ricotta egg muffins, I was intrigued. I have a lot of ricotta and eggs in the fridge, so this would be a good fit for me. The forum gave directions for a sweet version but a later poster said the savory was the way to go. On top of it, the recipe was super simple.

I decided to experiment and made two kinds. One strawberry cheesecake inspired and one spinach and scallion. To my surprise, the "muffins" came out just like souffle - airy, light, warm, and fluffy. And after they cooled, they actually collapsed into themselves... so if you're making for guests, serve promptly. I was planning on refrigerating mine for the week so I had grab and go breakfasts. I reheated one in the microwave this morning and the spinach was amazingly delicious. I also had a strawberry one, which was good, but not as satisfying as the spinach. Going forward, I'm going to double the batter - two souffles makes one content Suanne. One just didn't cut it.

Spinach Scallion Ricotta Egg Souffle "Muffins"
Makes 12 small souffles (and maybe 6 large ones if I find the right pan)

1/2 cup frozen spinach
1 scallion
4 eggs
2 cups ricotta cheese (drained)
1 teaspoon salt
Sriracha hot sauce to swirl in (optional, but probably why mine are so addicting)

1. Preheat the over to 400 degrees F.
2. In a mug, cook the spinach and scallions in the microwave. Squeeze out all excess water. 
3. In a mixing bowl, whisk together the egg and ricotta and salt. Add the spinach and scallions.
4. Oil your muffin pan with olive oil or spray. Spoon in 2-3 tablespoons of batter per cup. 
5. Squirt a little Sriracha over the tops and swirl into the top of the souffle.
6. Bake for 20-30 minutes until a toothpick comes out clean (Mine were exactly 25 min.)
7. Use a butter knife to separate the souffle from the sides of the pan before pulling out.
8. Stores in the refrigerator for about a week. Reheating is optional but 30 seconds in the microwave should do it. Enjoy!

Egg Fried Silken Tofu

One of my favorite dishes at a local Malaysian restaurant is the "jia chang dou fu" or the "house special tofu." It is a silken tofu, fried, then topped with a pork and mushroom sauce. I really could have cared less about the sauce - the tofu was why I came! If I had known how easy it was to make, I definitely would have tried sooner! I modified my recipe from a Korean recipe for Tofu Fry or Dooboo Boochim.

Egg Fried Silken Tofu
Serves 4, 15 minutes

1 block silken tofu
2 eggs
1 scallion

1. Open the tofu container and drain any excess water. Sprinkle salt over the top and then slice the tofu into pieces about 2 inch by 2 inch by 1 inch. Allow to sit and leech out more water for at least 30 minutes. 
2. Scramble the eggs in a bowl.
3. Heat a saute pan with 1/3rd of an inch of canola or vegetable oil. Allow to get very hot so that when you drop a bit of egg in, it fries and sizzles. Then reduce temperature to medium high so that you don't burn things too fast. 
4. Using a spatula and chopsticks, lift out a section of tofu. Pat dry with a paper towel, taking care to wipe off excess salt and draw out more water. 
5. Dip the tofu pieces in the egg, being careful to only put enough tofu in the bowl so each piece stays flat and unbroken. Coat evenly in egg, drain off excess egg, then place in pan to fry.
6. Fry each side for about 2-3 minutes until golden brown. Then redip the tofu in egg and fry the other side. 
7. When golden brown on all sides, remove from the pan and place on paper towels to drain the extra oil off. 
8. Serve with scallions and soy sauce. Enjoy quickly - once the outside isn't crispy, its not as good.

Paprika Corn Soup

In search for a summer soup that would be filling, with lots of veggies, and good hot or just a bit warm, I came across multiple recipes using corn. I liked cream corn soup as a kid, but I'll admit that the price of fresh corn in the city was too expensive and that frozen corn just isn't the same. In a soup though, I would be able to use frozen without compromising too much, since I could beef up the flavor with other ingredients.

Paprika Corn Soup
Serves 6

1 large onion
1 large carrot
3 stalks celery
2 tomatoes
1 jalapeno (flesh, no ribs or seeds)
1 can of beer
5 cloves garlic
1 bay leaf
1/2 teaspoon cumin
32 oz bag of frozen corn
2 teaspoons paprika
1 tablespoon salt

1. Heat a medium pot with 8 cups of water. Set to boil. 
2. Rough chop the onion, carrot, celery, tomatoes, jalapeno, and garlic. Heat a large stock pot with a tablespoon of olive oil and saute until tender.
3. Add the bay leaf and beer. Saute until alcohol evaporates (10 minutes).
4. Add the boiling water and simmer for about 30 minutes.
5. Add the cumin, paprika, and 30 oz of frozen corn (reserve some to finish the dish). Bring back to a simmer.
6. Pull out the bay leaf and discard. Fire up the immersion blender.
7. Add the reserved corn, add salt to taste, and serve. 
8. If you want the soup to be a little richer, add a teaspoon more of olive oil or a dollop of sour cream.

Gnocchi Alfredo with Peas and Shrimp

As frozen spinach and ricotta both went on sale last week, I knew I had to revive an older recipe: Spinach-Ricotta-Gnocchi. The tasty soft morsels of pasta are a labor of love, but incredibly delicious. In addition, they can be frozen uncooked for later meals. This time, I made the gnocchi with some pancetta, green peas, roasted garlic, and frozen shrimp for an amazing meal.

Gnocchi Alfredo with Peas and Shrimp
Serves 3-4, 20 minutes

2 cups frozen spinach gnocchi
1 bag frozen green peas (16 oz)
1 tablespoon diced pancetta (optional or substitute bacon)
1 tablespoon roasted garlic (or fresh)
 10 frozen shrimp
1/3 cup heavy cream

1. Boil a large pot of salted water. Cook the frozen gnocchi until they float, then use slotted spoon to remove from hot water. Run cold water over them and drain. 
2. Cook the frozen peas in the remaining boiled water, then drain.
3. Concurrently to boiling the water, heat a large saute pan on high. Add the pancetta and fray (note that you don't need to add oil here). After a minute or two, reduce heat to medium low, add the garlic and a pinch of chili flakes. Allow to saute and combine flavors until very fragrant. 
4. Add the peas and frozen shrimp and cook off any excess water. 
5. When the water is evaporated, add the gnocchi. Saute on medium heat to remove excess water, then add the heavy cream.
6. Allow the heavy cream to reduce on medium heat until thickened.
7. Spoon into bowls. Allow to cool for a few minutes prior to serving.

Pear Cardamom Muffins (Low Fat)

I love love love pears. From happy Bosc to crunchy Korean, pears are a delicate and delicious fruit. I love them poached, in salads, the JellyBelly version - you name it, its delicious. So after making three batches of the Apple Cinnamon Muffins, I needed a little change and pears just happened to be on sale!

This version stays pretty true to the Apple Cinnamon recipe, incorporating applesauce (or in this case pear-sauce) rather than using oil. The pear sauce is cooked with cardamom, which is a fragrant Indian spice that is often used in chai tea, kheer (rice pudding), and other sweets. The cardamom lends an exotic feel to a rather homey muffin. I also added a bit of low fat yogurt to this recipe to add a bit more moisture and fluff. The yogurt has this way of making the muffins more cakey.

Yes,  its the same picture for the apple cinnamon muffins. Sue me, they look exactly the same!

Pear Cardamom MuffinsMakes 1 dozen regular muffins or 9 larger muffins

1 1/2 cup flour3/4 cup sugar1 1/2 teaspoon baking powder1 teaspoon cinnamon1/4 cup chopped almonds or walnuts
pinch of salt 1/2 cup milk1 1/2 cup pears, diced
4 cardamom pods, seeds only and chopped1 egg, beaten
3 tablespoons low fat yogurt

1. Heat oven to 375 degrees.
2. Sift all dry ingredients together in a bowl. (Flour, sugar, baking powder, cinnamon, salt, nuts).
3. Make pear sauce. Place 1/2 cup diced pears in a microwave safe mug, then add a teaspoon of water and the cardamom seeds. Cover with a small plate. Microwave on high for two minutes. Mash with a fork and microwave until the pears have broken down to an applesauce texture. A little over or under cooked is fine. 
4. Add all wet ingredients: diced pear, pear sauce, egg, milk, and yogurt. Mix by hand to incorporate, but don't go crazy, since over mixing yields denser baked goods. Mix only as much as necessary.
5. Line a muffin tin with paper liners or a few sprays of Pam or canola oil. Spoon about a 1.5 tablespoons into a each liner. (Or two tablespoons for the larger muffins, which the batter will fill almost the whole cup.)
6. Bake for 20-25 minutes. Cool before eating.

Chocolate Almond Muffins (Low Fat)

On my never ending quest to make breakfast a priority rather than an after thought, I proudly present you with Chocolate Almond Muffins. Reminiscent of Cocoa Puffs and the cocoa dusted Diamond brand almonds, the muffin is chocolately, but not overly so, and chock full of nutty goodness. I modified the recipe from Sparkpeople (link) and used ingredients I had on hand. Unfortunately that meant the muffins would be low fat rather than fat free, but its not like I'm counting calories anyway.

Chocolate Almond Muffins
Makes 12, takes 20-30 min


1 1/3 cup all purpose flour
1/3 cup cocoa
2/3 cup sugar
2 tsp baking powder
1 1/4 tsp baking soda
1/2 cup slivered almonds

3/4 cup (6oz. container) low fat yogurt
3/4 cup milk
1 tsp vanilla

1. Pre-heat oven to 400 degrees.
2. Mix all the dry ingredients in a bowl, sifting to avoid large lumps. Include the almonds here.
3. In a different bowl, mix all the wet ingredients.
4. Pour the wet ingredients into the dry bowl and fold. Be careful not to overmix the batter as this will make the muffins too dense. Its okay if there is still some dry powder here and there.
5. Bake for 12 minutes. 
6. Cool and enjoy.
    

Roasted Garlic and Sundried Tomato Risotto

Risotto may sound like a difficult dish, but it just takes a little patience. This particular version of my favorite creamy rice combines pungent roasted garlic, sun dried tomato, and sweet leeks with a dash of parmesan and olive oil. It would make a great side dish for a hearty red meat or a filling side dish.

Roasted Garlic and Sundried Tomato Risotto
Makes 4-5 servings

• 1 onion or 1/2 leek
• 1 tablespoon of cured pancetta (optional)
• 1/2 head of roasted garlic, mashed (take a head of garlic, slice off the top, sprinkle with salt and a tablespoon of olive oil, and roast for 45 minutes at 375 degrees)
• 4 sun dried tomatoes, diced
• 1 cup of dry arborio rice
• 1/4 cup parmesan cheese

1. Prep items as described.
2. Heat about 5 cups of water to boil in a small pot.
3. In your saucepan, saute the onion and pancetta in a tablespoon of olive oil until onion is translucent
4. Add the roasted garlic paste and sun dried tomato. Saute until incorporated and fragrant.
5. Add the dry arborio rice. Saute in the oil to coat the rice. If you need more olive oil, add it a little at a time. 
6. Ladle in two to three scoops of hot water. Mix the ingredients together, scraping down the dry rice into the water. As the rice absorbs the water, ladle in more hot water and continue to mix the ingredients so that the rice evenly is exposed to the water and does not stick to the bottom of the pan.
7. As the rice begins to fluff, stir more often and carefully. Keep adding water until the risotto is fully cooked (tender soft rice) and the risotto sticks to itself.
8. Mix in the parmesan and serve.

Apple Cinnamon Muffins

I'm always hunting for ways to make sure I eat breakfast. A simple apple muffin recipe caught my eye, and oh, do they make the kitchen smell heavenly! I modified the original recipe to eliminate the oil, add a kick of candied ginger, and add some crunch with slivered almonds.

If you don't want to add oil to a recipe, you can replace the oil with applesauce or pureed pumpkin in a 1:1 ratio. I didn't want to use oil or open a jar of applesauce just for one batch of muffins. So I made my own applesauce in the microwave. I put about 1/2 a cup of diced apple in a mug, covered it,  microwaved it for a minute and a half, and mashed it with a fork. To remove excess water, I microwaved it for another minute to get the right consistency for applesauce. I did not add extra sugar or cinnamon for the applesauce, just used it straight out of the microwave. The muffins came out great without the oil or processed applesauce!

Apple Cinnamon Muffins
Makes 1 dozen muffins

1 1/2 cup flour
3/4 cup sugar
1 1/2 teaspoon baking powder
1 teaspoon cinnamon
pinch of salt
1/2 cup milk
1/3 cup applesauce or canola oil
1 egg, beaten
1 cup finely diced apples
1/4 cup slivered almonds or walnuts
2 tablespoons diced candied ginger
brown sugar to sprinkle on top (optional)

1. Heat oven to 375 degrees
2. Sift all dry ingredients together in a bowl. (Flour, sugar, baking powder, cinnamon, salt).
3. Add all wet ingredients, apple, nuts, and ginger. Mix by hand to incorporate, but don't go crazy, since over mixing yields denser baked goods. Mix only as much as necessary.
4. Line a muffin tin with paper liners. Spoon about a 1.5 tablespoons into a each liner, then top with about a teaspoon of brown sugar (optional).
5. Bake for 20 minutes. Cool before eating.

Mushroom Scallion Fried Rice

For an impromptu dinner date, I had few ingredients on hand, and a ton of leftover rice. Creativity knows no bounds in my kitchen, and I modified my basic fried rice with some mushrooms, scallions, carrots, and sesame seeds into a fabulous dinner!

Mushroom and Scallion Fried Rice

Serves 3-4, all ingredients (minus rice) are optional and exchangeable. Took me about 45 min.

3 scallions, sliced into coins, whites separated from greens

1/2 pack button mushrooms (about 6 mushrooms), cubed

1 carrot sliced in coins

3 cloves garlic, minced

3.5 cups of already cooked, been-sitting-in-the-fridge-too-long, dry rice

1-2 tablespoons of soy sauce - you'll need more than you think

1 tablespoon sesame seeds

1. Heat a large wok (or in my case, a stainless steel pot) until hot. Add one tablespoon olive or vegetable oil and saute the garlic and scallion whites.
2. Add carrot and mushroom. Saute until softened. 
3. Add the rice. Break up the large chunks with a spatula, but don't crush the rice. You want the grains to stay whole. Fry with the existing veggies and such, but keep the rice moving - if you let it sit it will stick to the bottom!
4. Season with soy sauce until desired saltiness is reached.
5. When the rice is dry and fully incorporated with the veggie mix, serve in large bowls.
6. Top with a sprinkle of scallion greens and sesame seeds.

Rosemary Roasted Potato Wedges

Simple, low maintenance, and a general crowd pleaser, rosemary potato wedges are a classy way to dress up this staple starch.


Rosemary Roasted Potato Wedges
5 potatoes (red skinned are great, but it really works with any kind you like) cut into wedges. Try to be uniform.
2 tbsp olive oil
2 tsp garlic powder
1 tbsp dried rosemary (crushed into smaller needles)
1 tsp paprika
2 tsp salt

1. Turn oven to 350 degrees F, middle rack.
2. On a sheet pan covered in aluminum foil, toss potatoes with olive oil and herbs until coated.
3. Place potato wedges standing up (on the round edge) so that the flat edges are exposed to the most heat.
4. Cook for 30 minutes. Stir and rotate wedges and roast for another 10-15 minutes until crispy.
5. Serve when cool enough to handle.

Butternut Squash Soup

I like happy colors in the winter just as much as I like a hot meal. Combine both of these likes to make a soup I love!! Unlike the versions in restaurants, I omit the heavy cream or cream cheese to make a lighter vegan  version that is more savory and less like pie filling.

Butternut Squash Soup

2 medium white onions

3 ribs celery

2 carrots

3 coins ginger

1/2 butternut squash

1/2 calabeza squash (or pumpkin, acorn, kabocha, etc)

1 tablespoon brown sugar

pinch of cayenne

Salt to taste

Optional: 1 sweet potato

1. Turn your oven to 375 with the rack in the middle.
2. Scoop out the seeds and "guts" of the squash. Place cut side down on an aluminum foil covered sheet pan. If you're including sweet potato, roast it with the squash.
3. Bake for 1 hour until fork tender.
4. Cool until it can be handled.
5. While the squash is roasting, prepare the vegetable stock. In a large pot, saute onions in a little olive oil. When transparent, add celery, carrots, and ginger.
6. Add water to cover and simmer for about an hour.
7. Scoop cooled squash into the vegetable stock using a spoon.
8. Using an immersion blender, puree the whole pot together. Serve hot or cold with a handful of pumpkin seeds and a sprinkle of cinnamon.

Pork Congee (Jook or Rice Porridge)

While chicken soup is the American sick kid meal of choice, mine happens to be congee, a Chinese rice porridge. I actually used to hate congee, known as jook in my house. It can be bland, watery, and fickle when reheating. But as my mom continued to perfect her recipe and we added a multitude of ingredients, jook has become one of my favorite comfort foods. Its filling and hearty, without being heavy. Its hot and replenishes you with fluids in an easy to digest dish. And best of all, its very easy to customize to your tastes.

My house always begins with making stock. I favor pork stock because its easier to make and there are less hazards from small bones. Making chicken stock requires straining and its easier to have stringy meat, although the flavor is cleaner. Feel free to use canned broth and skip steps 1-5.

1.5 pounds pork bones (my super market carries neck, mom gets the spine - anything goes)
1 onion, small diced
1 rib celery, small diced
3 thick coins ginger
3 cloves garlic, slightly smashed
1.5 cups dry rice
6-8 mushrooms, sliced

Topping (per serving):
1/2 scallions, sliced thinly
1 teaspoon sesame seeds

1. Take a large pot and heat on high for a minute.
2. Sear the pork bones until browned on all sides.
3. Turn the heat to medium. Add in the chopped onion, celery,  ginger, and garlic. Scrape the brown bits from the bottom of the pot. (If it seems too difficult, add in a tablespoon or two of rice wine or water.
4. When the onions are translucent and cooked through, add water to cover the contents of the pot. Turn heat to low and let it simmer for an hour.
5. 30 min before dinner, uncover the pot and check the water level. Add more to cover the contents of the stock.
6. Optional step: Remove the pork bones. And separate the meat. From the bones. Put the meat into a bowl and shred. Discard bones.
7. Add the uncooked rice and stir. Let the pot simmer, covered for 30 minutes, stirring every 5 minutes. At the end, as the rice is cooked and the rice begins to break into smaller grains, you will need to stir more often
8. because the bottom will stick. I like my congee thick, about oatmeal consistency. If you like it thinner, you can always cook shorter or add more water.
9. Serve topped with scallions and sesame seeds.

Barbecued Steak

Ever get a craving for man food? I mean, I usually tend to stick to girly foods like yogurt, chicken, and salads, but every once in a while, I get a craving for a good steak - a real 'meat and potatoes' kind of meal. (That craving, funnily enough, usually coincides with a strong desire to use the awesome cast iron grill pan my mom gave me.) And so, tonight, I went to the grocery store for inspiration.

As I perused the produce, this beautiful, plump sweet potato leaped out of the bin and into my arms, simply begging me to take it home. Who am I to turn down such a tantalizing tuber? I added it to my basket and continued strolling down the aisle until I stumbled upon some baby spinach. Hmm, I thought to myself, I haven't had sauteed spinach in quite a while. I do love spinach. The next thing I knew, I had all the ingredients for a delectable meal.

I came home, cranked up the oven to about 400 degrees, washed the sweet potato, wrapped it in foil, and put it into the oven. Then, I made a scaled-down version of my quick and easy barbecue sauce to use as a marinade for the steak. I let the steak marinate for about forty-five minutes as I regretted buying such a large sweet potato. After the potato finished cooking, I took it out of the oven and switched on the broiler. Then I heated up my grill pan, seared my steak, and popped it into the oven to finish cooking while I sauteed the spinach. By the time the spinach was cooked, the steak was ready to come out of the oven. I unwrapped my potato, topped it with a little butter and brown sugar, and - voila! - dinner was served. I love it when a good meal just flows so naturally!


Orange and Garlic Sauteed Spinach

• 1 tbs. butter
• 1.5 tbs. minced garlic
• Baby spinach, about 3-4 handfuls
• Half of an orange
• A pinch of kosher salt

1. Melt butter in a large pan over low heat.
2. Add garlic and cook for a minute or two until very fragrant.
3. Add spinach, stirring a little bit until it's almost wilted.
4. Squeeze the orange over the spinach.
   
5. Add salt to taste. (You won't need very much.)

Cheatin' Barbecue Sauce

• 1.5 tbs. ketchup
• 1/4 tsp. soy sauce
• 1/2 tbs. Coke (use more or less, depending upon your desired consistency)
• 1/4 tsp. cumin
• 1/8 tsp. Cayenne pepper
• 1/8 tsp. red pepper flakes (optional)
• 1/8 tsp. paprika
• Cracked black pepper (a few grinds)

1. Combine ketchup, soy sauce, and Coke. (If you want a thick barbecue sauce, use less Coke; if you prefer a more watery sauce - which I do - use more.)
2. Add the rest of the seasonings, adjusting for your own personal tastes. (Be forewarned that while this sauce is sweet, it does have a bit of residual heat. If you're not okay with that, you should probably take it easy on the Cayenne and red pepper flakes.)
3. The more you let this sauce sit, the better. It'll keep for several weeks if you put it into an airtight container in the fridge.

Barbecued Steak

• Barbecue sauce (see recipe above)
• Steak (Flank or skirt work well. I used one that was a little smaller than an index card and about 3/4" thick.)

1. Brush barbecue sauce onto meat and seal into an airtight container to marinate for at least an hour, but up to overnight.
2. Turn on the broiler.
3. Preheat oven-safe grill pan until it's super hot.
4. Sear steak on both sides. *NOTE: Here's how to get those awesome cross-hatch grill marks: Place your steak on the hot grill. Do not jiggle it. And for goodness' sake, do NOT press on it! (You'll squeeze all the juices out of it, resulting in a tough, dry steak.) After a minute or two (depending on the thickness of your steak), use tongs (NOT A FORK - again, the juices!) to turn your steak 45 degrees. Let it cook for another minute or two before flipping the steak and repeating the process.*
5. If your steak is thick, you may want to finish cooking it by sticking the steak - grill pan and all - under the broiler. If it's thin, you may be able to simply cook it to your desired doneness in the pan. **ANOTHER NOTE: Do not use a thermometer - or worse, cut into your steak - to check how done it is. Yet again: you will cause all of the juices to leak out. Instead, use your palm and your fingertips as your guide to doneness. "What are you talking about?" you say. I'm so very glad you asked: Turn your hand so your palm faces upward. Now touch your index finger to your thumb. Seriously, do it. Now poke at that fatty part of your palm, right beneath your thumb. Do you feel that? That's what a rare steak feels like. Now try it with your middle finger and thumb - that's medium rare. Use your ring finger for medium and your pinky for well-done. (Although, if you like your steak well-done, I'd suggest you make chicken instead.) You're welcome.**
6. Once your steak is finished cooking, move it to a plate and let it rest for a few minutes. (Yes, you actually have to do this. It allows the juices to redistribute. If you skip this step and just cut into your hot steak, its juices will end up on the plate instead of your mouth and all of your work will have been for naught.)

Marinated Minute Steaks

While I am a stickler for quality meats, when serving a large dinner, it's impractical to get everyone 20 oz porterhouses. Let's be realistic. You want portions that are healthy, easy to wrap up if they aren't finished, and taste good.

This is why I'm a fan of minute steaks (or cube steak, which is apparently part of the beef round). As far as I can tell, a minute steak is a 6-8 oz piece of lightly marbled, boneless steak, usually only about 1/3 inch thick. And it lives up to the name - I can pan sear this sucker to medium rare in about 5 minutes.

 

Marinated Minute Steaks
for 8 steaks, 15 minutes

8 minute steaks
3 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon American mustard
1 tablespoon minced garlic
a dash of pepper

1. Combine all ingredients in a zip freezer bag or shallow tupper ware. Whisk to combine.
2. Dip the steak in and cover both sides. Move to the side and continue coating each steak on both sides at least once.
3. Cover (or zip) and refrigerate until ready to cook. (I let mine sit overnight. I think at least 2 hours is optimum.)
4. Heat a skillet until very very hot.
5. Place the steaks in the skillet and sear for about 3-4 minutes. When browned, flip over and rotate so the steaks get even heat. Cook another 3-4 minutes.
6. Plate and allow to rest for 3-5 minutes before serving.

Steak & Potatoes Dinner Party

I invited the guys over for a manly evening of cookie baking. To counter the estrogen laden activity, I created a machismo meal with the old standbys - Steak and Potatoes.

The menu: (recipes to come)
Marinated Minute Steaks
Sauteed Collard Greens with Garlic
Herb Roasted Potatoes
Roasted Masala Carrots
Tofu Seaweed Soup (not manly, but was on hand)
Pineapple Tart Cookies (Nastar)